Morning Workout: squats and stuff
- 30 push-ups elbows in
- 30 air squats
- 20 push-ups elbows out
- 20 air squats
- 10 dive-bomber push-ups
- 10 air squats
Lunch Workout: Fran-ish
- 21 pull-ups
- 21 55 lb. kettlebell thrusters
- 15 pull-ups
- 15 55 lb. kettlebell thrusters
- 9 pull-ups
- 9 55 lb. kettlebell thrusters
Evening Workout: more squats
- 5 205 lb. front squats
- 10! push-up Burpees (10 push-ups, 1 squat jump, 9 push-ups, 1 squat jump, 8 push-ups... etc.)
- 5 205 lb. front squats
- 10! push-up Burpees (10 push-ups, 1 squat jump, 9 push-ups, 1 squat jump, 8 push-ups... etc.)
- 5 205 lb. front squats
7 comments:
best workout , it is really overload with me !!
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