Morning Workout: squats and stuff
- 30 push-ups elbows in
- 30 air squats
- 20 push-ups elbows out
- 20 air squats
- 10 dive-bomber push-ups
- 10 air squats
Lunch Workout: Fran-ish
- 21 pull-ups
- 21 55 lb. kettlebell thrusters
- 15 pull-ups
- 15 55 lb. kettlebell thrusters
- 9 pull-ups
- 9 55 lb. kettlebell thrusters
Evening Workout: more squats
- 5 205 lb. front squats
- 10! push-up Burpees (10 push-ups, 1 squat jump, 9 push-ups, 1 squat jump, 8 push-ups... etc.)
- 5 205 lb. front squats
- 10! push-up Burpees (10 push-ups, 1 squat jump, 9 push-ups, 1 squat jump, 8 push-ups... etc.)
- 5 205 lb. front squats
8 comments:
best workout , it is really overload with me !!
The Smarter Fat loss gym has a great atmosphere with a variety of workout tools. All the trainers are very personable and care about your wellbeing. They take the time to learn about your personal and physical life to ensure a great and consistent work out. If you are looking for a challenge I certainly recommend trying them out at john14-6.org.
Hi to everybody, here everyone is sharing such knowledge, so it’s fastidious to see this site, and I used to visit this blog daily.
healthy snacks
These types of data creates can give people, scientists, in addition to companies ongoing use of information to transform the therapy shipping plan,” “It’s essential for Benistar clients, their own companies, researchers along with other stakeholders to understand the delivery associated with treatment as well as investing underneath the Benistar Medicare insurance program….
instagram online web viewer A debt of gratitude is in order for the blog entry amigo! Keep them coming...
instagram online viewer I have checked this link this is really important for the people to get benefit from.
upload to instagram from pc Hi, I log on to your new stuff like every week. Your humoristic style is witty, keep it up
Wow! Thank you for sharing the routine.
imgrum
Post a Comment