Friday, October 17, 2014

Workout Quickie 10/17/2014

5 Rounds: for time
  • 10 planche push-ups (pseudo planche push-up, or regular push-up to modify)
  • 10 pull-ups
  • 10 air squats
Get fit!


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Anonymous said...

Daniel Vieira Alves (

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Teresa Hamilton said...

Nice plan. Thank you for sharing!