Tuesday, October 14, 2014

I'll Be Your Fitness Slave!

I know I've said this before, but I really am firing the blog back up!  Let me know what you want to learn, and I'll do my best to get that kind of content to you!  Here are some ideas:

- One Arm Pull-Ups
- Planches and Planche Push-Ups
- Daily Nutrition
- Daily Injury Prevention
- Binge Day Fun

Don't be shy!  I want to help!

-Geoff

3 comments:

Kirsten Oliphant said...

I know Rob wishes he could get together and work out with you more!

Anonymous said...

Hi Coach, I'm posting from London in the UK and I love your videos. But I only get access to a gymnastics style gym once a week and some times can't make it so I make do with a regular gym 4 - 5 days per week. The reason I took up gymnastics is because it gave me a fun difference in my workout but now not being able to go as much it would be great if you visually do a series of gymnastic inspired workouts that can be done at a regular gym where there's no high bar and no pummel horse, etc. FYI - there's definitely a business idea in here for someone who want to appeal to a wider audience. Just saying...lol!

Adrian khan said...

I learn some new stuff from it too, thanks for sharing your information. read more