Sorry I've been out of touch for a while. The last few months have been crazy busy. I started my own gymnastics business! Check it out at
www.westhoustongym.com,
facebook.com/westhoustongym, and on twitter @WestHoustonGym. Anyways, I should be able to get back into a posting routine starting next week, but in the meantime here's my workout for the day:
3 times:
- 8 prayer grip pull-ups
- 10 bounding long jumps (feet together)
- 15 heel raisers
- 10 toe raisers
- 1 rope climb
- 5 dip swings to planche (parallel bars)
- 20 fast windshield wipers
- 8 body-weight rows (parallel bars)
- 4 planche push-ups to handstand
- 6 candlestick lever pulls
Wish me luck! See y'all next week.
