Personal Fitness is the most over hyped, and least
attended to issue on the average American’s radar. In no other country is there simultaneously
an unhealthy obsession with perfect bodies and the most rampant obesity
epidemic in history. There are certainly
people who are obsessed with fitness, but too many Americans ignore health and
fitness, or at least feel it would be too hard to achieve a healthy
lifestyle. There is middle ground to be
explored here, and that is the focus of this mini series of articles. Let’s stop making excuses and see just how
little it takes to make a big difference!
Here’s a run-down of the articles you can expect to see
over the next few weeks:
#1 Smart
Hydration: Why soda is the enemy and what you can add to your fluids to make a
difference
#2 Change the
Order In Which You Eat, and Deliberate Chewing
#3 Homo Sapiens:
Walking is your destiny (and the bare minimum to achieve fitness)
#4 Smaller Meals
More Often, and Smart Snacking (fat is not the enemy)
#5 Learn to Look
at Food Differently: what your body really needs
#6 Embrace The
Cold: how cold therapies can accelerate your fat loss
The first article should be coming down the pipeline
tonight, and the rest will be here over the next few weeks. These recommendations are by no means medical
gospel, and you should always consult your doctor or fitness professional if
you are unsure how these strategies might affect your health. All these topics are easy to implement , and
constitute a good first step on the road to a healthy lifestyle.
Subscribe to this blog, follow me on twitter @geoffcraft,
or check back daily for free workouts, nutrition advice and fun
acrobatics! Love y’all! #FitnessIsLove
get fit.
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