Monday, October 10, 2011

The Information Distillery

I am constantly reading books, articles, textbooks, and blogs about diets, general nutrition, exercise, gymnastics, sports performance and health in general.  At the urging of my best friend, Mr. Eric Lobdell, I'm going to start sharing the insights I gain from these readings with the world wide web!  First up will be The 4-Hour Body by Timothy Ferriss (Eric gave it to me for my Birthday).  Let me know what you think!  I'm always open to suggestions.

fitness is love,

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