Food Journal 10-25-11

Meal 1:
     * One whole egg scrambled with 3/4 cup egg whites, garlic, onions and peppers sauteed in butter, salt, pepper and topped with less than 1/4 pepper jack cheese.

     * one large banana
     * coffee with cinnamon
     * one fish oil capsule

Meal 2:
     * one Geoff's Man Bar
     * one Geoff's Lady Bar (quality control)
     * one fish oil capsule

Meal 3:
     * 4 oz. lean turkey
     * Sambazon® açaí yerba mate guarana smoothie

Meals 4 & 6:

     *Myoplex®Lite protein shake 

Meal 5:
     * 4 oz. lean turkey
     * one Sambazon® açaí smoothie

Meal 7:
     * 5 oz. turkey cutlets (left-overs)
     * 1/2 cup brown rice (left-overs)
     * 2 glasses of Norton Reserve Malbec
     * a few pieces of dark chocolate
     * one fish oil capsule