Meal 1:
* One whole egg scrambled with 3/4 cup egg whites, garlic, onions and peppers sauteed in butter, salt, pepper and topped with less than 1/4 pepper jack cheese.
* one large banana
* coffee with cinnamon
* one fish oil capsule
Meal 2:
* one Geoff's Man Bar
* one Geoff's Lady Bar (quality control)
* one fish oil capsule
Meal 3:
* 4 oz. lean turkey
* Sambazon® açaí yerba mate guarana smoothie
Meals 4 & 6:
*Myoplex®Lite protein shake
Meal 5:
* 4 oz. lean turkey
* one Sambazon® açaí smoothie
Meal 7:
* 5 oz. turkey cutlets (left-overs)
* 1/2 cup brown rice (left-overs)
* 2 glasses of Norton Reserve Malbec
* a few pieces of dark chocolate
* one fish oil capsule
1 comment:
Happy to hear you're an EAS fan! What's your favorite Myoplex flavor? ~Brittany @EAS
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