Monday, October 24, 2011

Food Journal 10-24-11



Meal 1:
     * One whole egg scrambled with 3/4 cup egg whites, garlic, onions and peppers sauteed in butter, salt, pepper and topped with less than 1/4 pepper jack cheese.
     * one large banana
     * coffee with cinnamon
     * one fish oil capsule





Meals 2 & 4:
     * 4 oz. lean turkey
     * 1 large celery stick
     * 1 medium carrot
     * 1/2 medium banana
     * 20 almonds
     * one fish oil capsule







Meals 3 & 5:
     * Geoff's Man Bar
     * one fish oil capsule











Meal 6:
     * 5 oz. turkey cutlet baked in cream of celery and cream of mushroom soup
     * 2/3 cup of brown rice
     * 1 1/2 cups broccoli
     * one fish oil capsule








Drinks for Meals 2-6:
     * 2 bags Celestial Seasonings® green tea, 2 bags Lipton® Superfruit açaí & blueberry green tea, 2 bags Lipton® Superfruit goji berry & raspberry green tea, and 1 bag Lipton® Bavarian wildberry black tea to make approximately 140 oz. of tea.

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