Meal 1:
* One whole egg scrambled with 3/4 cup egg whites, garlic, onions and peppers sauteed in butter, salt, pepper and topped with less than 1/4 pepper jack cheese.
* one large banana
* coffee with cinnamon
* one fish oil capsule
Meals 2 & 4:
* 4 oz. lean turkey
* 1 large celery stick
* 1 medium carrot
* 1/2 medium banana
* 20 almonds
* one fish oil capsule
Meals 3 & 5:
* Geoff's Man Bar
* one fish oil capsule
Meal 6:
* 5 oz. turkey cutlet baked in cream of celery and cream of mushroom soup
* 2/3 cup of brown rice
* 1 1/2 cups broccoli
* one fish oil capsule
Drinks for Meals 2-6:
* 2 bags Celestial Seasonings® green tea, 2 bags Lipton® Superfruit açaí & blueberry green tea, 2 bags Lipton® Superfruit goji berry & raspberry green tea, and 1 bag Lipton® Bavarian wildberry black tea to make approximately 140 oz. of tea.
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