Tuesday, August 16, 2011

Food Journal 08-16-11


Meal 1 (9:00 am): one cup Kashi® honey almond flax cereal with two scoops of Naturade® whey protein and cinnamon with one cup of Silk® unsweetened almond milk


Meal 2 (12:20 pm): one whole egg scrambled with 3/4 cup egg whites (plus salt, pepper, and garlic powder) topped with 1/4 cup jalepeño jack cheese, one medium/small banana, one Ry Krisp® cracker with 1/2 tbs of organic peanutbutter, agave nectar and cinnamon.


Meal 3 (2:30 pm): egg drop soup, small bag of Snyder's® eatsmart naturals tomato potato and spinach crisps


Meal 4 (5:20): Myoplex® Lite protein shake


Meal 5 (7:20): thinkThin® chunky peanut butter high protein bar


Meal 6 (9:50): turkey spaghetti sauce with broccoli

Meal 7 (12:10 am): 4 oz. turkey, three Ry Krisp® crackers with 1/2 tbs of organic peanutbutter, agave nectar and cinnamon on each.


1 comment:

RM said...

This is great! Keep these food journals coming! helps me get a good idea of quantity i need to eat! thanks!!!