Tuesday, August 16, 2011
Food Journal 08-16-11
Meal 1 (9:00 am): one cup Kashi® honey almond flax cereal with two scoops of Naturade® whey protein and cinnamon with one cup of Silk® unsweetened almond milk
Meal 2 (12:20 pm): one whole egg scrambled with 3/4 cup egg whites (plus salt, pepper, and garlic powder) topped with 1/4 cup jalepeño jack cheese, one medium/small banana, one Ry Krisp® cracker with 1/2 tbs of organic peanutbutter, agave nectar and cinnamon.
Meal 3 (2:30 pm): egg drop soup, small bag of Snyder's® eatsmart naturals tomato potato and spinach crisps
Meal 4 (5:20): Myoplex® Lite protein shake
Meal 5 (7:20): thinkThin® chunky peanut butter high protein bar
Meal 6 (9:50): turkey spaghetti sauce with broccoli
Meal 7 (12:10 am): 4 oz. turkey, three Ry Krisp® crackers with 1/2 tbs of organic peanutbutter, agave nectar and cinnamon on each.