this meal plan is for a 170 - 190 pound gentleman trying to lose fat weight while staying active
Meal 1: one whole egg scrambled with 3/4 cup egg whites topped with < 1/4 cup shredded jalepeño jack cheese; one medium banana; 1 mandarin orange; 2 capsules fish oil
Meal 2: four ounces deli turkey; one medium apple; one large carrot; one tablespoon peanut butter
Meal 3: seven ounces Fage® brand 2% Greek yogurt with one teaspoon agave nectar & cinnamon; 1 fish oil capsule
Meal 4: four ounces deli turkey; one medium apple; one large carrot; one tablespoon peanut butter
Meal 5: seven ounces Fage® brand 2% Greek yogurt with one teaspoon agave nectar & cinnamon; 1 fish oil capsule
Meal 6: handful of peanuts
