Thursday, May 26, 2011

Posting Absence

Sorry for the lack of posting lately. I've had a busy few days. I got engaged on Saturday, had work stuff to deal with, and I had a sick dog that I had to put to sleep yesterday. Now I'm on my way to Nashville for a wedding, so I won't have much to offer until next week. Anyway, here is a quick body-weight workout to tide you over:

WARM UP: JUMP ROPE
600 jumps

SRETCH: comprehensive light stretching

RESISTANCE: PUSH-UPS & DYNAMIC LEGS
60 seconds high knees running drill
30 push-ups (elbows in)
20 sumo squat jumps
30 push-ups (elbows out)
20 split squat jumps
25 pseudo-planche push-ups
20 traditional squat jumps
15 dive bomber push-ups
20 feet together long jumps
15 Hindu push-ups
60 seconds high knees running drill

CARDIO:
Run 2 miles.

COOL DOWN:
Walk half of a mile.

STRETCH:
Comprehensive light stretching, then focus on shoulders, arms, chest and back. Be sure to include: infraspinatus stretch, teres minor stretch, bent over lat stretch, wall lat stretch, overhead triceps stretch, seated biceps stretch, doorway or floor deltoid stretch, side deltoid stretch, straight arm chest stretch, and doorway or floor modified chest stretch.

The new, multi-tier workout program will start next week. Love y'all!


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1 comment:

planchepractice said...

Hi Coach, I'm testing this program. ;)