Wednesday, May 18, 2011


Today is technically a rest day, but it would be a good idea to take advantage of this opportunity to get a little warm, stretch, and maybe take a leisurely run.

Warm Up: Jump Rope
300 Jumps 

Stretch: Shoulders, Chest, Back
Run or walk 2 to 3 miles.
Comprehensive light stretching, then focus on deep hip external rotators, glutes and IT band (tensor fasciae femoris) with butterfly stretches, feet farther in front butterfly stretches, lying glute stretches, lying piriformis stretches, and lying hip stretches.
I'm thinking about restructuring the way I offer exercise on the website, so I could really use some feedback about the last 8 weeks of workouts.   Let me know how it's going!  Tweet about it @geoffcraft #FitnessIsLove and/or #JAFFEBBEWP.  Eat well, drink lots of water, and have fun!  Love you!

Get fit.

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