Warm Up: Jump Rope
Stretch: Shoulders, Chest, Back
Comprehensive light stretching, then focus on shoulders, arms, chest and back. Be sure to include: infraspinatus stretch, teres minor stretch, bent over lat stretch, wall lat stretch, overhead triceps stretch, seated biceps stretch, doorway or floor deltoid stretch, side deltoid stretch, straight arm chest stretch, and doorway or floor modified chest stretch.
Run or walk 2 to 3 miles.
Comprehensive light stretching, then focus on deep hip external rotators, glutes and IT band (tensor fasciae femoris) with butterfly stretches, feet farther in front butterfly stretches, lying glute stretches, lying piriformis stretches, and lying hip stretches.
I'm thinking about restructuring the way I offer exercise on the website, so I could really use some feedback about the last 8 weeks of workouts. Let me know how it's going! Tweet about it @geoffcraft #FitnessIsLove and/or #JAFFEBBEWP. Eat well, drink lots of water, and have fun! Love you!