Friday, May 13, 2011


Warm Up: Jump Rope
600 Jumps

Stretch: Shoulders, Chest, Back

Resistance: Factorial Basics
10! (10 of each, then 9 of each, then 8 of each, etc.)
Split Squat Jumps (mountain climber jumps)
Arch Body Bananas

Cardio: Track Time
-Run 800 meters at a moderate pace
-4 times without stopping: Run 400 meters, sprinting the second 100 meter straightaway
-Run 800 meters

Cool Down:
Walk 800 meters.

Comprehensive light stretching, then focus on deep hip external rotators, glutes and IT band (tensor fasciae femoris) with butterfly stretches, feet farther in front butterfly stretches, lying glute stretches, lying piriformis stretches, and lying hip stretches.

Sorry for the late post!  We’re getting the gym ready for end of the year competitions and recitals.  Let me know how it's going!  Tweet about it @geoffcraft #FitnessIsLove and/or #JAFFEBBEWP.  Eat well, drink lots of water, and have fun!  Love you!

Get fit.

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