Saturday, May 7, 2011

JAFFEBBEWP30

WARM UP: JUMP ROPE
600 Jumps

STRETCH:
Comprehensive light stretching, then focus on deep hip external rotators, glutes and IT band (tensor fasciae femoris) with butterfly stretches, feet farther in front butterfly stretches, lying glute stretches, lying piriformis stretches, and lying hip stretches.


RESISTANCE: FACTORIAL BASICS
10!
Split Squat Jumps (mountain climber jumps)
Push-ups
V-ups
Arch Body Bananas


CARDIO: TRACK TIME
-Run 800 meters at a moderate pace
-4 times without stopping: Run 400 meters, sprinting the second 100 meter straightaway
-Run 800 meters

COOL DOWN:
Walk 800 meters.

STRETCH:
Comprehensive light stretching, then focus on shoulders, arms, chest and back. Be sure to include: infraspinatus stretch, teres minor stretch, bent over lat stretch, wall lat stretch, overhead triceps stretch, seated biceps stretch, doorway or floor deltoid stretch, side deltoid stretch, straight arm chest stretch, and doorway or floor modified chest stretch.

Tomorrow is a rest day, so go spend some time with your momma! Let me know how it's going! (@geoffcraft, #FitnessIsLove). Eat well, drink lots of water, and have fun! Love you!

Get fit.
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