Thursday, May 5, 2011


Warm Up: Jump Rope
500 jumps

Comprehensive light stretching, then focus on deep hip external rotators, glutes and IT band (tensor fasciae femoris) with butterfly stretches, feet farther in front butterfly stretches, lying glute stretches, lying piriformis stretches, and lying hip stretches.

Resistance: Factorial Basics

Run 4 to 5 miles (treadmill, elliptical, track, or hit the streets)

Cool Down:
Walk half a mile.

Stretch: Shoulders, Chest, Back

There will be no running tomorrow, just resistance and bicycle work.  We'll run again on Saturday.  Let me know how it’s going (tweet about it: tag it #FitnessIsLove). Eat well, drink lots of water, and have fun!  Love you!

Get fit.

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