Friday, April 22, 2011

New Workout Video!



My workout from 4-21-11:

2 sets of 12 P-bars horizontal pull-ups
2 sets of 12 25 lb. dumbbell flys
3 sets of 5 support swings to handstand on rings
2 press sequences on P-bars
2 30 second handstands (start on rings, finish on P-bars)
3 sets of 8 lever/maltese presses with 25 lb. weights
3 sets of 8 dip swings to hop (8th to handstand)
2 sets of 12 explosive leg press to hip extensions with whale mat
2 sets of 10 jump-overs
18-15-12 stick jump-overs
3 sets of 10 chin swings to lever

Handstand push-ups, planche push-ups, and push-ups to burn out.

Get fit.

No comments: