Saturday, April 23, 2011


Warm Up: Jump Rope, Factorial Basics
500 jumps

Stretch: Shoulders, Chest, Back

Resistance: Factorial Presses, Pull-ups & Core
pull-ups (assisted on a machine, jumping, or with a bungee if necessary)
supine hip lifts (feet elevated)

Run 2 miles. (treadmill, elliptical, track, or hit the streets)

Cool Down:
Walk half a mile.

Comprehensive light stretching, then focus on deep hip external rotators, glutes and IT band (tensor fasciae femoris) with butterfly stretches, feet farther in front butterfly stretches, lying glute stretches, lying piriformis stretches, and lying hip stretches.

Happy Easter!  Let me know how the first few weeks have been going (tweet about it: tag it #JAFFEBBEWP, or #GetFitMovement).  Eat well, drink lots of water, and have fun!  Love you!

Get fit.

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