Tuesday, April 5, 2011

Human Flag Training Video


I'm not quite there yet, but here are some of the exercises I'm doing to become better at the human flag. I did three sets of each exercise on each side. Enjoy!
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1 comment:

Soul Ja said...

cool. will give this a go, when I'm in the gym

April 10, 2011 at 1:33 AM

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