10 Stalks Asparagus
1 sliced Campari Tomato
Shiner Octoberfest
Delicious!
Sent via BlackBerry by AT&T
Delicious!
Sent via BlackBerry by AT&T
At the gym:
10 minutes on the recumbent bike
(3 minutes low resistance, 3 minutes medium resistance, 3 minutes high resistance, 1 minute medium resistance)
Contractions:
5 Bar muscle-ups
10 pull-ups
5 type writer pull-ups
20 leg lifts
3 muscle-ups
6 pull-ups
3 type-writer pull-ups
12 leg lifts
Extensions: for time (I took 1:32)
15 dips
15 squats
10 dips
10 squats
5 dips
5 squats
Bodyweight:
3 bowers (90 degree push-ups)
100 push-ups and leg workout: for time (it took me 5:42)
20 high knees (count every other step)
30 push-ups elbows in
20 mary poppins jumps
30 push-ups elbows out
20 mountain climber jumps
25 pseudo planche push-ups
20 squat jumps
15 dive bomber push-ups
20 high knees (count every other step)
Power smoothie after workout
Icebath:
5 minutes legs in
5 minutes torso in
5 minutes hot shower
4 minutes legs in
4 minutes torso in
Full hot shower
Sent via BlackBerry by AT&T