Workout of the Day

Warm Up: Trampoline 5-10 minutes

2 One-Arm Pull-ups on each arm
3 Reverse Pull-overs to Korean Dips
4 Around-the-world Muscle-Ups
5 Clapping Muscle-Ups
6 Pull-up / Press Downs
7 Behind the head pull-ups
8 Cross bar close grip pull-ups
16 Over Unders

Max 90 degree pushups on floor
Max 90 degree pushups on parallettes
5 x 3 planche pushups to bowers

2 x Max pommel circles

40 lemon-squeezer V-ups
90 second hollow hold with 30 seconds scissors
10 candle stick presses

Cool Down: Giants in Straps