Sunday, June 27, 2010

Workout of the Day

Warm-up: run half a mile

Workout: Bar Stuff + Pushups
3 reverse pull-overs to Korean dips
5 front lever muscle-ups
7 muscle-ups
9 pull-ups
11 kipping pull-ups
13 Korean Dips
10 switch-grip pull-ups
8 vertical leg body-weight rows
6 pull-up / press-downs
4 slow roll overs
2 lever control downs

Max push-ups

Cool Down: run half a mile

most of these exercises can be found at www.youtube.com/geoffcraft

Get Fit!

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