This gem is from years ago when I was living in College Station, TX, working at Powersports Gymnastics. I've changed the way I teach some of this since then, but the gist of it is still pretty good! Enjoy!
How to do handstands and handstand push-ups:
Thursday, October 30, 2014
Friday, October 17, 2014
Workout Quickie 10/17/2014
5 Rounds: for time
- 10 planche push-ups (pseudo planche push-up, or regular push-up to modify)
- 10 pull-ups
- 10 air squats
Get fit!
Thursday, October 16, 2014
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