Thursday, October 30, 2014

Throwback Thursday

This gem is from years ago when I was living in College Station, TX, working at Powersports Gymnastics.  I've changed the way I teach some of this since then, but the gist of it is still pretty good!  Enjoy!

How to do handstands and handstand push-ups:

Friday, October 17, 2014

Workout Quickie 10/17/2014

5 Rounds: for time
  • 10 planche push-ups (pseudo planche push-up, or regular push-up to modify)
  • 10 pull-ups
  • 10 air squats
Get fit!